There are a huge number of exercises for pumping the muscles of the arms, legs, abs, etc. It is also possible to pump up the hands in several ways, both with the use of special shells and without them.
It is necessary
- - expander
- - a pair of towels
Instructions
Step 1
Purchase a quality expander (compression expander or wrist - an apparatus for developing the strength of certain muscle groups). When choosing an expander, try squeezing it several times in a row. If you can squeeze the projectile more than 25 times without resting, then you need a harder expander. The projectile is suitable for you, which you can only squeeze 6-8 times.
Step 2
Do push-ups from the floor, not on the palm, but on the fingers. Also, to strengthen your hands, try push-ups from the floor with an emphasis on the backs of your palms. Push-ups in this way are not easy - first start push-ups with one hand resting on the palm, and with the other, resting on the back of the palm.
Step 3
Pull up on towels. To do this, take two towels, roll them up and throw them over the horizontal bar. As you do these pull-ups, you will feel your wrists tighten.
Step 4
Pump up your hands with the weight and table surface. Position the muscles of the forearm by raising and lowering it.
