In sports, both to win competitions and to improve your health, you will need a coach. He has an important duty to distribute the load on the sportsman in such a way as to achieve maximum results. But how do you find a truly qualified coach?
Instructions
Step 1
Contact your friends and acquaintances first. Perhaps one of them has already been involved in the sport that you have chosen for yourself and will be able to recommend you a specialist trainer. It can also be useful to analyze information from various sports forums. But both praise and criticism from such resources should be treated with caution. This is important, since finding a coach is a very responsible event. Your athletic success will largely depend on it, and in some cases, your health.
Step 2
Then you can go to the website of the sports club or fitness center of your choice. Often there is information about coaches, their education, qualifications, professional awards. Sometimes you can even see a video of a training session conducted under their guidance. It is better to give preference to specialists with work experience of at least a year, who have a diploma from the Institute of Physical Culture. Pedagogical education in the specialty "physical education" is also suitable.
Step 3
Also, in many sports sections and clubs, it is possible to attend a free lesson with a specific coach. Take advantage of this offer. During the lesson, you will be able to understand whether the work style of a particular specialist suits you, whether it does not give you insufficient or, on the contrary, excessive loads for you. After evaluating his methodology, you will be able to make a final verdict. You can attend several of these classes with each trainer.
Step 4
Of course, even if all the conditions are met, you can make the wrong choice. To insure against this, do not immediately purchase a long-term subscription to classes with a specific specialist. Pay to start a course for a week or a month. And if everything suits you, you can renew your subscription.
