The substance L-carnitine was discovered over 100 years ago. A lot of research was done on it. It is a natural component found in the human body. It is also found in fish, meat, milk and poultry. L-Carnitine is not a fat burner, but it is involved in the conversion of fat into energy.
Why take l-carnitine
L-Carnitine is a very important and beneficial amino acid. It is produced in the liver and enters the body with certain foods. Unfortunately, this amount of l-carnitine is not enough even for a person who does not play sports. The average person needs about 300 mg per day, and this amount of carnitine is contained in 1 kg of meat.
The main function of l-carnitine is to channel fats into the mitochondria of cells to convert them into energy. In addition, it improves the functioning of the cardiovascular and nervous systems. It slows down the aging process in the brain.
L-carnitine traps protein in the body, so it can keep your muscles toned even during a diet. It will make you fitter during training and help your muscles recover faster.
Dosage of l-carnitine
The first thing to understand is that if you take l-carnitine supplements, but don't diet and exercise, you won't be able to lose weight. For excess weight to go away quickly and permanently, an integrated approach is needed: sports, l-carnitine and diet.
You need to take the supplement in courses. One course should last 4-8 weeks. After that, take a two-week break and then resume the intake.
You will find a wide range of l-carnitine in sports nutrition stores. It comes in the form of tablets, sports drinks, gelatin capsules, sports chocolate and concentrate. Liquid carnitine is absorbed very quickly, but very often it contains sweeteners, concentrates and other harmful substances. The cost of such drinks is higher, so it is better to buy carnitine tablets.
If you play sports, your daily dose of carnitine should be 500-3000 mg, depending on your body weight. Studies have shown that taking even 15,000 mg of carnitine a day does not lead to side effects, but you do not need such high doses.
The daily dosage will be indicated on the packaging of any carnitine. Different manufacturers recommend taking their drug differently. Some advise to drink carnitine only on training days, and some - every day, twice a day.
Do not take carnitine on an empty stomach. He, like any other amino acid, can disrupt the intestinal microflora.
Carnitine is a supplement to diet and exercise. It will help speed up the result if you do not overeat and skip workouts. Remember that this is just a supplement, so you can't give up and wait for the carnitine to do everything for you.
