Human muscles allow movement in different directions. Tendons are part of the muscles. Their harmonious development will not only help improve response, but will also help protect bones. So what exercises are worth doing for this?
Instructions
Step 1
Do stretching exercises first. This preparatory stage is needed so that the tendons get used to physical activity. This will keep you safe from injury. Begin to stretch your legs and torso. Spend no more than 3-5 minutes on this. Pedal on a stationary bike or jump rope.
Step 2
Perform shin raises, stretching it as much as possible. Transfer your weight to your left leg and take your right back one step. Do this in such a way that you can feel the tension well. Lower your heel to the ground. Hold this position for 30 seconds and repeat the same with the left leg. Do this stretch again.
Step 3
Face the wall and place your weight on your right leg. Slowly rise up and place it on the soccer ball. Stay in this position for a couple of moments and then slowly return to the starting position. Repeat this exercise at least six times using a wall for balance. Do the same for the left leg.
Step 4
Sit on the floor with your legs apart and in front of you. Place your hands on your knees and slowly move towards your feet. Slide as far as you can, bending your legs and pulling your toes back toward your lower leg. Hold this stretch for 30 seconds. Repeat this exercise one more time.
Step 5
Maintain a balanced diet. It is reflected primarily in the anatomical integrity and consumption of various types of natural products. This will help speed up the growth and strengthening of the tendons. Minerals and vitamins will promote tissue regeneration. This will have a great effect on strengthening the tendons!
Step 6
Focus on your calf muscles while exercising. Working them out will keep the tendons elastic. Do the above exercises, diet, and stay fit. Then there will be a quick result!
